As adults, we have countless responsibilities and people depend on us, but it's essential to take care of our mental health and make ourselves a priority.
Join me in this discussion on self-care and the importance of taking care of ourselves. The importance of making yourself a priority in your own life. Taking care of your mental health. The importance of becoming the best version of yourself.
Josh Copeland; Josh is a highly effective motivational speaker who helps people unlock their full potential, both in their professional and personal lives. He empowers individuals to be the best version of themselves, which ultimately leads to them becoming the best partner, spouse, parent, and employee they can be. Originally from Fairborn, OH, Josh received a scholarship to play college football for the University at Buffalo. After graduation, he returned home but struggled with depression, anxiety, and alcohol abuse as he tried to adjust to life after sports. However, in 2017, he started Learning 2 Cope, LLC. Since then, he has positively impacted thousands of lives across the country with his message. Apart from his motivational speeches and workshops, Josh also offers training and professional development services for businesses. He helps employers foster a strong connection with their employees and bridge the gap between generations to create a healthy work environment for all.